Incredible Life Coach Jen

There are certain people who walk into your life at exactly the right moment, and for me, that person was Jen. When Jen reached out to me and we connected I was at a place in my life where I had lost sight of who I was. My confidence was shattered, my self worth was at an all time low, and I truly believed that I would never be able to regain the strength I once had or never really had. But from our very first coaching session, she saw something in me that I couldn’t see in myself. 

Her kindness and way with words were like a bright light for me, guiding me back to the version of myself that I thought was gone forever. With her strength, wisdom, patience and her ongoing support, Jen has really helped me break down the walls of doubt and fear that have been holding me back for so long. Jen didn’t just offer advice, she empowered me and encouraged me to rediscover my own voice, my own worth, and my own power. Throughout our coaching sessions we did various exercises each week that made me think in a way that I have never had to before. Outside my box you could say. 

We worked on mantras, breathing techniques and nervous system regulation. Doing this work weekly has really helped me regulate some of my negative behaviours and beliefs. Having Jen's support and guidance each week has helped me be consistent with seeking the change I've needed to see in myself. 

I have learnt to manifest, practice visualisations and find spiritual meaning. I have also learnt to not be so hard on myself, have compassion for myself and become really grateful for my life and the bright future I have ahead. Jen has taught me that nothing is too much and I can achieve anything I set my heart to. I love how she has challenged my mind and my thought processes with her practices.

I have seen psychologists previously and this coaching experience I believe has been far more beneficial for me in relation to seeing the consistent change in myself, especially given it being in an 8 week period. The growth has been phenomenal and exciting. I actually did the hard work, along with homework, built my strength up and believed in me again. My mind has been challenged in ways that it never has before. I have been able to bring out this inner strength in myself that I didn't believe I actually had. It makes me very emotional writing this as I am so grateful for her. 

Throughout all of our conversations, our messages, our exercises and every breakthrough I had, she reminded me that my Crown had never truly been lost, it had just slipped and was a little wonky but we would fix that. And that we did. With all of Jen's encouragement and support, I found the strength to pick my Crown back up, place it firmly where it belongs, and am now walking forward with confidence once again.

Jen, I cannot thank you enough for the impact you have had on my life. You have been more than a coach, you have been a mentor, a guide, and a source of unwavering belief in me when I struggled to believe in myself. Your kindness, wisdom, and genuine care for me has been truly beautiful.

Because of you and the hard work we have put in, I am no longer seeing myself as someone who is always lost, I see myself as someone who is growing, evolving, and standing in her power again. I will forever be grateful for the role you have played in my journey, and I know that anyone who has the privilege of working with you will walk away not just stronger, but transformed with inner strength.

From the bottom of my heart, thank you for helping me reclaim my Crown. I am forever grateful.

There are moments in life when you cross paths with someone who doesn’t just help you feel better they help you remember who you truly are. That’s what this incredible woman has done for me through her spinal flow work. She is more than a practitioner. She is a vessel of healing, grace, and love. She offers a space so safe, so sacred, that your nervous system begins to unwind the moment you walk into her presence.

Spinal flow isn’t just a therapy-it’s a deep, intelligent, and intuitive language of the body and Jen speaks it fluently. With hands that carry both strength and tenderness, she listens to the body in ways that words never could. Each session has been a journey, sometimes gentle, sometimes intense, always profound. She works not on you, but with you. She follows the innate intelligence within your spine, unlocking the stored stress, trauma, and emotional pain that have been silently shaping your life.

What’s extraordinary is how she combines technical mastery with pure heart. It’s not just about alignment, it’s about liberation. I’ve felt emotional layers melt away, old wounds release, and a sense of peace return to my body that I hadn’t known since childhood. Through her hands and her heart, she has helped my body remember safety… and my soul remember light.

She sees you beyond the surface. She listens beyond the words. She holds you sometimes without touching but with such loving presence that healing becomes inevitable. Her beauty radiates from her spirit, her voice, her stillness, her touch. And somehow, in every session, she holds space for all of you -the broken, the brave, the weary, the hopeful.

I am physically more free, emotionally more whole, and spiritually more awake because of her. She has helped me come home to my body, to my truth, to my breath. I will forever carry this journey and her essence with deep gratitude and reverence.

If your heart is calling for true healing… if your body is asking to be heard… follow that call to her. She is a gift to this world. A rare, luminous soul doing sacred work that changes lives. She changed mine.

After 2 Spinal Flow sessions with Jen I have been pain and discomfort free for the first time in over 12 months. I'm 64 years old and worked physically hard as a bricklayer most of my life. I can't believe how successful these sessions have been and would highly recommend them to anyone suffering from joint pain and stiffness.

Hi my name is Don and I'm a middle-aged man living in Toowoomba. I've done physical jobs all of my life and have incurred a number of work related injuries along the way, to both my back and neck. I've been seeing a chiropractor for many years, but sometimes their realignments and adjustments don't fully work, it's like they're missing something.

I'm open minded about alternative medicines and healing so about 8 months ago I made my first appointment with Jen and it was one of the best decisions I have made! Jen is a gifted healer as well as being a truly lovely person! I've found that visiting her for Spinal Flow therapy improves the outcomes of my chiropractic sessions. I've noticed improved back and neck movement and a reduction in migraines. I can highly recommend visiting Jen if you're suffering neck and back pain, you need to experience the drug free pain relief that this amazingly skilled healer can provide.